Each week of Thorn & Blossom has a different theme, as we re-grow our boundary blueprint from the inside out.

WEEK 1: ROOTS.

Understanding the mechanism of the way our energetic edges express themselves when faced with conflict: do we cave-in? Push-out? Where do these patterns come from, and how do we change them? This week has a strong focus on coming home to the heart. Week 2 and 3 build on this baseline.

5 days of written material, exercises and meditations, concluding with a video Q&A.

WEEK 2: THORNS.

This week, we start to explore ‘no’. What does ‘no’ feel like in your body, how do you express your ‘no’ non-verbally, and how do you act upon it safely. We also feel different kinds of ‘no’ in the body— some are gentle, some firm, some curious— and learn which areas are worth exploring or learning to compromise, or push our own edges.

5 days of written material, exercises and meditations, concluding with a video Q&A.

WEEK 3: BLOSSOM.

Blossom is the culmination of the previous 2 weeks: learning to feel and dwell in the heart-space, and learning how to create a feeling of safety through establishing and strengthening our own thorns… now, we get to blossom. In week 3, we start to learn what our ‘no’ is creating space for: what does ‘yes’ feels like in our body and in our hearts. We get a sense of our heart’s priorities, and, learn how to feel safe enough to start compromising, or exploring how it feels to be open to more things, instead of dwelling inside a thorny thicket :).

5 days of written material, exercises and meditations, concluding with a video Q&A.