Body awareness/ magic in 7 minutes meditation.

This is a gentle meditation to guide you into deeper connection with your own body, and through your body, into perceiving more of the magic in the world around you.

Once you’ve done it, if you have time, take a little walk around and look at the world from this perspective. See how it feels different. See how YOU feel different, and how this feeling changes your perceptions.

If, after this you want to check out more of the Wonder-world have a browse through the newsletter archives.